Erectile dysfunction (E.D) is far more common than you might think and often perfectly treatable. Most men will experience some form of E.D during their life. Often the cause is temporary and the solution simple. Factors like stress, too much alcohol, anxiety or tiredness can all make men flop when it’s time to perform. However, for many, when E.D becomes a recurring problem it can be life-changing.
Erectile dysfunction can have a range of causes, both physical and psychological. The good news is that if the underlying cause is dealt with then symptoms will often subside.
Sometimes E.D only occurs in specific situations. You may find you can easily get an erection during masturbation, but when it comes to contact with a partner you find it impossible. You may wake up with full morning glory yet be unable to become sexually aroused when it counts. In these cases, it is almost certainly a psychological issue and by dealing with these issues you will most likely attain full sexual function again.
The best way to avoid getting erectile dysfunction is to make healthy lifestyle choices. Obesity, smoking, alcohol and drug abuse, poor diet, and a sedentary lifestyle can all be major factors in causing E.D.
A poor diet not only affects your energy levels, but it will play havoc with your general health. It will clog your arteries, cause diabetes and heart disease, all of which are major causes of E.D. Cut out too much sugar and fatty foods and introduce plenty of fresh fruit and vegetables into your diet. Eating healthily will reduce your chances of being obese and lessen your risk of getting E.D
We recommend getting at least 30 minutes of exercise 5 times a week. This will improve your cardiovascular health, strengthen your heart and greatly improve blood circulation. Erections are directly affected by poor circulation and heart health. Exercise will also boost your energy and is a great stress buster, with more energy you will be more likely to be able to perform in the bedroom and let’s face it sex is a great form of exercise!
Smoking cigarettes causes damage to your body in many ways, in particular, it can damage your blood vessels. It is therefore not surprising that poor arterial supply to your penis can cause E.D. If you stop smoking your blood circulation can start to improve, on average, within 2-12 weeks. Your risk of a heart attack drops significantly along with improved lung function, your chances of getting and maintaining an erection are vastly improved.
Stress is a huge factor when it comes to erections and the ability to engage in sexual activity. Relationship issues, work issues, resentment, anger and even a lack of action can seriously damage libido. Talk things through with your partner or a health professional and try to get to the root of the problem. Often a problem shared is a problem solved.
There is a long list of medications both prescription and over the counter which can cause E.D. This includes certain blood pressure medications, diuretics, chemotherapy drugs, antidepressants, Parkinson’s disease meds, and even some antihistamines and painkillers. If your doctor thinks your medication may be the cause of E.D, it may simply be a case of reducing dosage or switching to an alternative.
It is incredibly frustrating for both partners if you can’t get hard enough for full penetration. You may find that persistence could be the answer, even if you can’t get hard enough for proper sex, you can still ejaculate without a hard-on. With repeated attempts, you can improve the blood flow to the penis and prevent problems occurring, and in some cases solve the issue.
Your heart health is vital when it comes to erections, in fact, E.D is often an early sign of cardiovascular disease. Think of your heart as a pump and your penis a balloon, the pump fills up your penis until ejaculation, then drains the blood away. If that pump or any of the arteries or veins along the way are faulty, you could be a flop.
Atherosclerosis (arteriosclerotic vascular disease) is a condition where plaque builds up in your arteries restricting blood flow around your body. Plaque is made up of fat, cholesterol, calcium and other substances found in the blood. Any restriction to blood flow can restrict the flow of blood to the penis causing E.D. Along with E.D you will have an increased risk of angina, heart attack, stroke, and other cardiovascular conditions.
Simple lifestyle changes such as improved diet, stopping smoking, exercising and losing weight can all help reduce the risks.
E.D is a very complex condition with varying causes from psychological to physical. As the body changes over the years the blood vessels, muscles, nerves, and loss of desire can all affect the ability to attain an erection. Diabetes can cause damage to the blood supply to the penis and also the nerves involve in getting an erection.
When a man gets sexually excited his body produces nitric oxide which triggers the blood vessel to relax allowing more blood into the penis and causing an erection. Diabetics have higher blood sugar levels which inhibit the production of nitric oxide. This restricts the blood flow to the penis and the ability to get hard. Statistics say that around 35% to 50% of diabetic men suffer from erectile dysfunction.
There are many neurological causes of erectile dysfunction. Diabetes, alcoholism, multiple sclerosis, spinal cord damage, nerve injuries due to trauma, heavy metal poisoning, and nerve damage during operations. In particular, prostate surgery due to cancer can be a major cause of E.D. The prostate is essentially part of your reproductive system and this is where the cavernous nerve is found. This nerve facilitates erections and unfortunately, during prostate surgery, this critical nerve is at high risk of damage.
Research has shown that being anxious about your sexual performance makes you feel incapable of pleasing your partner when self-imposed expectations aren’t met. These negative feelings can be exacerbated by low self-esteem and poor body image.
Anxiety and stress trigger the major stress hormone cortisol along with adrenaline, which is ultimately damaging to your libido and can even cause depression. Chronic stress and chronically high cortisol levels also cause a drop in testosterone. This can lead to a drop in desire and erection quality.
Erectile dysfunction is very often treatable and should not be a life sentence if you can treat the underlying cause, you have a good chance of getting back your boner. Even if the cause is a physical medical condition, you can get help. E.D medication is now standard therapy for E.D sufferers. Drugs such as Sildenafil (Generic Viagra®) and Tadalafil (Generic Cialis ®) are proven as an incredibly effective treatment for between 70% and 80% of patients who take it.
With a combination of proper evaluation and a healthy lifestyle, E.D can be prevented and even reversed. Medication is also perfectly acceptable and a great solution for millions of men worldwide. Men should not have to suffer in silence and the answer is out there if you want to solve your E.D.
Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis or treatment. If you have any questions or concerns about your health, please consult a doctor.