{"id":7327,"date":"2025-09-04T11:24:09","date_gmt":"2025-09-04T11:24:09","guid":{"rendered":"https:\/\/maleexcel.com\/blog\/?p=7327"},"modified":"2025-09-09T09:38:38","modified_gmt":"2025-09-09T09:38:38","slug":"hemorrhoid-prevention-for-men","status":"publish","type":"post","link":"https:\/\/maleexcel.com\/blog\/hormone-replacement-therapy\/hemorrhoid-prevention-for-men\/","title":{"rendered":"Hemorrhoid Prevention for Men: Gut Health & Hormone Tips"},"content":{"rendered":"\n

So now it seems that hemorrhoid prevention starts with not taking your phone to the toilet. There are some ridiculous medical studies out there, but apparently, spending too long watching TikTok dances while on the tiolet can give you piles. Seriously? What's next?<\/p>\n\n\n\n

A new PLOS One<\/em> study found that people who used smartphones on the toilet were 46 percent more likely<\/strong> to have hemorrhoid than those who left their phones behind (Ramprasad et al., 2025<\/a>).<\/p>\n\n\n\n

But here's the thing: TikTok isn't the real problem. The study shows something much bigger about modern health, especially for men over 40. Sedentary lifestyles, poor diets, low fiber, and hormonal changes with age all increase the risk of constipation, sluggish digestion, and yes – hemorrhoids.<\/p>\n\n\n\n

Let's look at what the study actually showed, why men in midlife are most affected, and practical steps for hemorrhoid prevention for men that actually work.<\/p>\n\n\n\n

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What the Study Found<\/strong><\/h2>\n\n\n\n

Researchers at Beth Israel Deaconess Medical Center surveyed 125 adults aged 45 and over<\/strong> undergoing routine colonoscopies. They asked about diet, activity levels, bowel habits, and smartphone use on the toilet.<\/p>\n\n\n\n

Two-thirds admitted to using their phone on the toilet. More than a third of those spent over five minutes per visit compared to just 7 percent of people who didn't use phones. After adjusting for age, sex, BMI, exercise, fiber intake, and straining, phone use was still linked to a 46 percent higher risk of hemorrhoid<\/strong>s.<\/p>\n\n\n\n

But here's what the headlines didn't mention. Phone users exercised less each week. They were younger on average – 55 compared to 62 for non-users. Straining itself wasn't independently linked to hemorrhoids at all.<\/p>\n\n\n\n

So yes, people with phones sat longer. But the real problem was inactivity, poor diet, and other lifestyle factors that increase risk over time.<\/p>\n\n\n\n

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Why Men Over 40 Are at Higher Risk<\/strong><\/h2>\n\n\n\n

After 40, men face a perfect storm of health changes. Testosterone and thyroid levels decline, metabolism slows, stress rises, and activity often drops.<\/p>\n\n\n\n

All of these factors affect digestion. A slower metabolism and reduced muscle tone in the gut and pelvic floor make constipation more likely. Low thyroid function directly slows intestinal motility. Low testosterone increases visceral fat and inflammation, both of which affect gut health.<\/p>\n\n\n\n

The PLOS One<\/em> study highlighted bathroom habits, but the real issue is what modern life is doing to men's bodies behind the scenes.<\/p>\n\n\n\n

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How Hormones Affect Gut Health<\/strong><\/h2>\n\n\n\n

Hormones control far more than energy and libido. Thyroid hormones set the speed for everything from heart rate to digestion. When thyroid function drops, bowel movements slow down. Constipation is one of the most common symptoms of hypothyroidism.<\/p>\n\n\n\n

Testosterone<\/a> plays a different but equally important role. It supports lean muscle mass, reduces inflammation, and helps maintain healthy gut motility. Men with low testosterone often experience slower digestion and more abdominal discomfort.<\/p>\n\n\n\n

Stress makes things worse. High cortisol disrupts the gut microbiome, raises inflammation, and contributes to IBS-like symptoms.<\/p>\n\n\n\n

When testosterone, thyroid<\/a>, and cortisol are out of balance, digestion suffers. That's why addressing hormone health can be a key part of hemorrhoid prevention for men over 40.<\/p>\n\n\n\n

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Your Guide to Natural Hemorrhoid Prevention<\/strong><\/h2>\n\n\n\n

Most hemorrhoids can be prevented with the right daily habits. Diet, exercise, hydration, and lifestyle changes all play a role in hemorrhoid prevention for men.<\/p>\n\n\n\n

Start with fiber<\/strong>. It softens stools, speeds up digestion, and reduces the pressure that causes hemorrhoids. Most men need 25-30 grams of fiber daily, yet few get close. Add foods like:<\/p>\n\n\n\n